Even more productive variation of intensity during the weekly cycle: big load in the first practice, the average – in the second, middle – in the third and again great – in the fourth.High intensity – this is the basis, but it may be that your body is tired from large power loads. In this case, training is relatively low weight, but a large number of exercises and sets. http://healthcre.wordpress.com/2013/08/16/what-involves-the-health/
To train as a day or two is impossible. Instead of growth you get muscle wasting. In this case, you should also apply this split scheme, but between training needs more rest. The best is to spend just one training session for the “bottom” and “top” in a week. However, you can train without a time limit.What guided the choice of the split? Two factors – your personal experience of training and the availability of free time. Kyle Leon Somanabolic Muscle Maximizer – Newcomers should start with a scheme simpler – for example, to divide the body in the “up” and “down”.
http://mariutagrigoras.tumblr.com/post/58399993261/possibility-of-life-and-health-insurance
In a few months you can try to split more complicated. In any case, no need to rush. The growth of mass subordinate simple law: weekly rest days should be more than training. Somanabolic muscle maximizer results – We’ve learned that any progress – a movement from simple to complex. But what if the opposite approach: to move from a more complex multi-day split to a simple, two-or three workouts? Sometimes such a “sharp turn” gives weight gain because the recovery time increases.http://thehelth.blogspot.co.uk/2013/08/prescribing-treatments.html
Health Management 